Is Gluten Free Diet is healthy for me or not? Hello My gluten free buddies!!Hope you are fine..           Since I am celiac I am following Gluten Free Diet since many years.Many of normal people means not have any Gluten problems asks many a time that "Is Gluten Free diet is healthy for me or not”?      And I always wondering What if a person who is not celiac or not a Gluten Intolerant or doest have any gut related issues can have Gluten Free Diet?          H ere I discussed many pro and cons to have Gluten Free Diet for the people with Gluten problems and without Gluten Problems.           Firstly for those who don't know what's gluten and what's celiac and what's gluten intolerant? Just giving some idea about What is Gluten?What is Celiac?What is Gluten Intolerance or Gluten Sensitivity?      Gluten is a protein that mainly found in foods like wheat,barely,rye.Glu...

                               Hello my Glutenfree Buddies!!Hope you are fine.Today I went for Gluten Free Grocery shopping(Online).and I find out that all Gluten Free Food Items are so much like twice or three times costlier then normal food.          So I was wondering why Gluten Free Food Is More Expensive?I Try to find out the reasons and that all I am going to share with you today.               Do you know  Overall, Americans will spend an estimated  $7 billion  this year on foods labeled gluten-free, according to consumer research. On average,  gluten - free  products were 242%  more expensive  than regular products.            In 2010, gluten-free product sales reached more than $2.6 billion and are projected to exceed $5 billion by 2015, according to t...

   What is Gluten Free,Gluten Intolerance and Celiac Disease?                    Hello my Glutenfree buddies..Hope you are fine..      This article is regarding " What is Gluten Free,Gluten Intolerance and Celiac Disease” . Many people wondering  1.Am I Allergic to Gluten or not? 2.How to diagnose it? 3.Am I Celiac positive or Just a Non-Celiac Gluten sensitive person? 4."Why me?” So this all question's answers you will get from this articles.   What is Gluten?      Gluten is protein that we found in wheat ,rye or barley which maintains the elasticity of food.and it work as a glue to make food chewy.      Wheat mainly contains Gluten protein in it and rye has hordein protein and barley has secalin protein in it. Gluten is made up of two elements 1.Gliadin 2.Glutenin      Why Me?      Many people wondering why am I get this disease and from...

Gluten Free Food List for Gluten Free Diet                                   Hello Myglutenfree buddies!!     F riends hope do you know whats wheat free food and what is gluten in food and what are the symptoms that you see when you should start gluten free(Wheat free) food in your diet.if not read this article What is Gluten Free,Gluten Intolerance and Celiac Disease? What are the foods to avoid and you can eat in gluten intolerance?         Wheat free foods (you can eat)           quinoa           brown rice           wild rice           buckwheat           sorghum           tapioca           millet         ...